Active Release Techniques®

ART® is a soft tissue technique that focuses on treating overuse conditions specific to muscles, ligaments, tendons, fascia, and nerves.

Cup Therapy

In cup therapy, special cups are used to increase range of motion or reduce pain due to trigger points in the soft tissue.

Kinesiology Taping

Kinesiology tape can be used to decrease pain and swelling, as well as to facilitate correct posture and movement.

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